Mental Health and Behavioral Therapy

Supporting Change. Inspiring Growth.

At Wellness Connection of Iowa, we believe in meeting you where you are and walking alongside you on your journey toward greater emotional well-being, balance, and connection. Our therapy services are tailored to support individuals, couples, and families as they navigate life’s challenges and transitions.

Whether you’re feeling overwhelmed, stuck, disconnected, or unsure of how to move forward, we’re here to help with compassion, insight, and practical tools for change.

Mental Health and Behavioral Therapy

Supporting Change. Inspiring Growth.

At Wellness Connection of Iowa, we believe in meeting you where you are and walking alongside you on your journey toward greater emotional well-being, balance, and connection. Our therapy services are tailored to support individuals, couples, and families as they navigate life’s challenges and transitions.

Whether you’re feeling overwhelmed, stuck, disconnected, or unsure of how to move forward, we’re here to help with compassion, insight, and practical tools for change.

Mental Health and Behavioral Therapy

Supporting Change. Inspiring Growth.

At Wellness Connection of Iowa, we believe in meeting you where you are and walking alongside you on your journey toward greater emotional well-being, balance, and connection. Our therapy services are tailored to support individuals, couples, and families as they navigate life’s challenges and transitions.

Whether you’re feeling overwhelmed, stuck, disconnected, or unsure of how to move forward, we’re here to help with compassion, insight, and practical tools for change.

Mom and daughter in therapy

Wellness Connection of Iowa offers therapy focused on treating a variety of mental health issues including:

  • Anxiety disorders,such as social anxiety, Obsessive-Compulsive disorder (OCD), phobias, panic disorder or Post-traumatic Stress Disorder (PTSD).
  • Mood disorders,such as depression or Bipolar Disorder.
  • Childhood mental, developmental, and behavioral disorders, such as Attention-Deficit/Hyperactivity Disorder (ADHD), Oppositional Defiant DIsorder (ODD), Conduct Disorder, Autistic Disorder
  • Personality disorders,such as borderline personality disorder or dependent personality disorder.
  • Psychotic Disorders, such as Schizophrenia or Schizoaffective Disorder

Individual Counseling

We provide a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences.

Children, teens, and adults are welcome. We adapt our approach based on your unique needs and goals.

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Therapy may be helpful if you are:

  • Feeling anxious, on edge, or constantly worrying
  • Struggling with low mood, lack of motivation, or hopelessness
  • Experiencing high levels of stress or burnout
  • Finding it hard to manage emotions or maintain healthy boundaries

  • Coping with the impact of trauma or painful past experiences

  • Feeling misunderstood or different due to neurodivergent traits

  • Wanting support in understanding yourself better and improving self-esteem

Couples Counseling

Couples counseling can support you in:

  • Improving communication and resolving recurring conflicts
  • Rebuilding trust after betrayal or disconnection
  • Deepening emotional intimacy and understanding
  • Navigating major life transitions together
  • Developing healthier patterns and shared goals
  • Learning tools to support each other more effectively

Whether you’re in a new relationship or have been together for years, therapy can help you reconnect and move forward together.

Family Therapy

Family therapy can be especially helpful when:

  • • There’s frequent conflict or communication breakdowns
  • • A child or teen is struggling emotionally or behaviorally
  • • Family members feel disconnected or unheard
  • • Life changes (such as divorce, remarriage, loss, or relocation) are affecting your family dynamic
  • • You’re looking to build stronger, more respectful relationships

We work with families to promote empathy, clarity, and more cooperative ways of relating to one another.

Your Journey Matters

At Wellness Connection of Iowa, we don’t just focus on diagnoses—we focus on you. Our goal is to help you feel more empowered, connected, and aligned with who you want to be. Whether you’re seeking support for a specific concern or simply want to build a more fulfilling life, you’re welcome here.

Female psychologist with client in office

Your Journey Matters

At Wellness Connection of Iowa, we don’t just focus on diagnoses – we focus on you. Our goal is to help you feel more empowered, connected, and aligned with who you want to be. Whether you’re seeking support for a specific concern or simply want to build a more fulfilling life, you’re welcome here.

Female psychologist with client in office

Potential Risks

The main risk for therapy is feeling emotionally uncomfortable at times.  Our therapists are trained to help you cope with these feelings of discomfort and minimize any risks.